MENTAL FITNESS COACHING FOR BUSY PEOPLE AND TEAMS
High Performance Teams
MENTAL FITNESS COACHING helps teams and organisations to create a thriving workplace culture. Leadership coaching focusing on Psychological Flexibility in the workplace encourages senior leaders to find the optimum balance of useful stress and pragmatic wellbeing to drive consistent high-performance. Mental Fitness audits and personalised leader coaching promotes a culture of safe risk-taking, creativity, openness and employee engagement.
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"Optimising energy is key to high performance and mental fitness."
WORKPLACE INTERVENTIONS
TEAM MENTAL FITNESS
High Performing Teams
Mentally fit teams thrive when individuals feel supported to optimise their individual high performance habits on a daily, weekly and annual basis. This can improve energy, focus, creativity and the quality of work delivered.
Optimised Wellbeing
Wellbeing initiatives can positively impact team performance. Getting it wrong is evident by staff turnover, sick days, avoidant behaviours, burnout and low morale. Mental Fitness training improves performance and wellbeing.
Leadership coaching
Mental Fitness coaching helps leaders make better decisions, communicate clearly and deal with complexity more easily. Good leadership drives results, increases motivation, lowers churn and improves wellbeing.
Mental Fitness audits
Mental Fitness audits are the first step in helping your team stay engaged and motivated. This helps design programmes that retain staff, improve focus and achieve the goals that matter most to your people.
MEASURABLE RESULTS
Targeted stress-reduction
Using cutting-edge Firstbeat Life technology we can analyse the individual stress responses of your team members. Then, we target our coaching to address each person's mental fitness, wellbeing and performance needs.
Personalised assessments
A Mental Fitness assessment identifies individual coaching goals (e.g. career, wellbeing, physiological, interpersonal, performance, etc). Coaching helps improve employee mindset, behaviour and lifestyle accordingly.